PRETEMPORADA

Viernes 19:

10min carrera normal.
3 series de 12 repeticiones(flex, multisaltos, lumbares)
3 series de 20 rep (abdominal sup e inf)
10min carrera suave
repetir series
estiramientos.

Sabado 20:
igual que el viernes

Domingo 21:
fiesta.

Lunes 22:

15min carrera suave
4series 12 rep(flex, multisaltos, lumbares)
4series 20 rep (abdominales sup e inf)
estiramientos

Martes 23:
15min carrera suave
5 series 12 rep (flex, multisaltos, lumb)
5 series 20 rep (abdominal sup e inf)
Series de sprit de 30 segundosestiramientos.

 Miercoles 24:

15min carrera
5 series 12 rep (flex, multisaltos, lumb)
5 series 20 rep abdominal
1min carrera suave, 1min fuerte, 1min suave, 1min fuerte, 1min normal
estiramientos.

Jueves 25:
descanso

Viernes 26:

15min carrera normal
5 series 15 rep(flex, multisaltos, lumb)
5 series 20 rep (abdomin)
carrera:2min suave, 2min normal, 2min fuerte
estiramientos.

Sabado 27:
15min carrera normal
6 series 15 rep(flex, multisaltos, lumb)
6 series 25 rep (abdominal sup e inf)
carrera: 2min suave, 5min normal, 2min suave
estiramientos.

Domingo 28:
descanso

Lunes 29:
20min carrera normal
6 series 15rep(flex, multisaltos, lumb)
6 series 25 rep(abdominal)
Series de sprint
estiramientos